Stressed out? Try Inner Chi Reiki!
Working with the upper chakras while using Inner Chi Reiki can help with stress reduction and anxiety relief. In this article I will outline the self-healing techniques that will help release tension and alleviate symptoms of anxiety.
Inner Chi Reiki for stress reduction and anxiety relief uses different hand positions to activate healing energy. Placing your hands in various positions over the upper chakras can bring more life force energy, also known as chi or ki, into your chakras. Having fresh chi flow to your chakras brings your w-holistic self; body, mind and spirit back to a state of ease.
The instructions below are for Inner Chi Reiki. You will want to hold each hand position for at least a minute or until you can feel the warmth of your hands. Be sure to inhale and exhale deeply throughout the healing process.
1. Place your hands over the crown chakra located on the top of your head. This position brings in more life force energy or chi energy to help the body heal.
2. Place your hands on the back of your head. This position, known as the letting go point, assists in bringing the w-holistic self; body, mind, spirit into a deeper state of relaxation.
3. Cup your hands over your ears. This position helps to relieve anxiety by quieting the mind. (This position is also useful in alleviating earaches.)
4. Place one hand over your forehead chakra and the other hand on the back of your head. This position helps in relieving tension held in your neck.
5. Place your hands a few inches from your face. The palm of your hand should be over your sinus cavities and the tips of your fingers should be pointed towards your forehead chakra. This position allows your sinuses to open, enabling you to breathe more freely. Getting fresh oxygen into your body aids in both stress reduction and anxiety relief.
6. Place your hands over your heart chakra. This position helps to alleviate tightness in your chest and further relax your body. Also, placing your hands over your heart chakra seals in healing energy for stress reduction and anxiety relief.
Working with the upper chakras by using Inner Chi Reiki is a w-holistic self -healing technique. Come back to Healing Village to learn more about self-healing techniques. Remember healing begins with you!
The video below will demonstrate the Inner Chi Reiki hand positions for stress reduction and anxiety relief.
Connie Wayne
/ December 15, 2011You are a natural teacher. You give very clear and precise instructions and speak with a voice and pace that makes it very easy for others to follow. Congratulations on another quality video.
Reba Pfeiffer
/ January 13, 2012You have a divine gift and I am so proud of the ways you are using it to help others be connected to the universe in positive and life-changing ways. Great work!!!!
Jenika
/ May 21, 2012is it necessary to have taken a Reiki class in order to do this exercise? or are these stress and anxiety exercises for anyone? thank you.
healingvillage
/ May 21, 2012Jenika,
Excellent question. I believe anyone can perform energy healing. The techniques discussed here do not require a reiki class to be able to perform them. Think of it this way when someone has a headache what do you see them do? Hold their head with their hand. It’s natural for us to use touch in order to heal ourselves. Don’t just take my word for it, try it for yourself!